Ziggy Marley and Family Cookbook: Delicious Meals Made With Whole, Organic Ingredients from the Marley Kitchen [Hardcover]

The musician, his family, and a few well-known chefs all contributed recipes, which are vibrant with fresh vegetables, herbs, and signature Jamaican ingredients like allspice berries and Scotch bonnet peppers . . . Readers will enjoy the vivid, colorful photos of the food and Marleys family. With a health-focused approach, Ziggy Marley reveals memories and food traditions in his new family cookbook. For Marley, it is more than a cookbook, more than just recipes and food, but an insight into the importance of eating healthy. In addition to Jamaican classics like jerk chicken and escoveitched fish, there are healthy options like a quinoa salad and dishes using grains which reflect his wifes Jewish heritage. Featuring thoroughly kitchen cook friendly step-by-step recipes, the dishes range from Breakfast Hash with Asparagus Sauce; Coconut Curry Squash Soup; Jamaican Rice and Peas; and Roasted Cauliflower; to Roasted Yam Tart; Vegetarian Hash; Jamaican Dumplings; and Orange Almond Chocolate Truffles. Of special note is a fish dinner  Whole Roasted Branzino with Caramelized Okra and Preserved Lemons. Enhanced with the inclusion of a one page listing of Conversions, and a two page listing of Friends and Resources,? The book features updated versions of favorite Jamaican and Rastafarian-inspired meals from those closest to him. Along with Marleys own creations, like the sublime Coconut Dream Fish and aforementioned Mancakes, recipes include his wife Orlys morning oatmeal, his sister Karens lentil soup, recipes from his daughter Judah and mother-in-law, fresh juices like those his father enjoyed and contributions from several renowned chefs.