108 Pearls to Awaken Your Healing Potential: A Cardiologist Translates the Science of Health and Healing into Practice [Paperback]

Now in tradepaper, this book by Dr. Mimi Guarneri, president of the Academy of Integrative Health & Medicine, offers 108 actions and pearls of wisdom to take charge of your health by addressing your genes, nutrition, natural supplements, mental health, relationships, spirituality, and energy fields.

Drawing from her experience as an internationally renowned cardiologist, scholar, author, and leading proponent of integrative medicine, Dr. Guarneri breaks down the science that will lead you to physical, emotional, mental, and spiritual health. With the 108 action steps and pearls of wisdom in this book as your guide, you will:
· understand the role of your genes and your own actions in determining your destiny
· adopt a diet that accounts for your individual food sensitivities and health goals
· use only the most important supplements to complement your healthy diet and lifestyle choices
· take a holistic approach to mental health, including nourishing your social relationships
· tap into the healing power of your thoughts
· strengthen your spirituality and heal your energy body
Once you realize that wellness is the result of an intimate dance between ourselves and our world, you'll move from just surviving to thriving! In 108 Pearls to Awaken Your Healing Potential, the extraordinary Dr. Mimi Guarneri takes you step by step on an amazing healing journey. You'll discover that many major diseases are preventable—and often reversible.
— Dean Ornish, M.D., founder of the Preventive Medicine Research Institute; clinical professor of medicine, UCSF; and author of Love and Survival: The Healing Power of Intimacy

In 108 Pearls to Awaken Your Healing Potential, Dr. Mimi Guarneri guides you on a journey to transform your body, mind, and spirit in the quest for wellbeing and l“X