Learn how to pack on 10 pounds of lean muscle in under two months with step-by-step exercises and diet plans from bestselling fitness authors Brett Stewart and Jason Warner.
Follow the day-by-day plan in this book and you will finally achieve the body youve always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up:
Easy-to-follow workouts Step-by-step lifting instructions Meal plan for maximum muscle growth
The7 Weeks to 10 Pounds of Muscleprogram takes less than 2 hours per week and requires just three simple ingredients: a can-do spirit, a carefully crafted exercise routine and a solid nutritional regimen. Offering field-tested programs and delicious muscle-building recipes,7 Weeks to 10 Pounds of Muscleshows how quickly you can get strong and sculpted.Brett Stewart is a personal trainer and fitness author.
![7 Weeks to 10 Pounds of Muscle: The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass [Paperback]](/itemImage/2/8/0/5/2_5511403.jpg "7 Weeks to 10 Pounds of Muscle: The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass [Paperback]")