Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs [Paperback]

SUPERCHARGE YOUR CORE WORKOUT

Follow the program in this book and achieve the ripped, rock-hard abs youve always wanted. The highly effective exercises inAb Wheel Workoutsunleash the full potential of this simple, compact piece of equipment for intense muscle building and fast fat burning. With this book and an ab wheel, youll rapidly develop a strong, lean physique, including:

Sculpted Abs
Improved Posture
Toned Upper Body
Greater Athleticism

Packed with hundreds of step-by-step photos, clearly explained exercises and six progressive training programs,Ab Wheel Workoutswill have you rolling your way to a six-pack in no time.Dr. Karl Knopf?has been involved in the health and fitness of older adults and the disabled for more than forty years. During this time he has worked in almost every aspect of the industry, from personal training and therapy to consultation.

While at Foothill College, Karl was the coordinator of the Adaptive Fitness Technician Program and Lifelong Learning Institute. He taught disabled students and undergraduates about corrective exercise. In addition to teaching, Karl developed the Fitness Educators of Older Adults Association to guide trainers of older adults. Currently Karl is a director at the International Sports Science Association and is on the advisory board of PBSs?Sit and Be Fit?show.

In his spare time he has spoken at conferences, authored many articles, and written numerous books on topics ranging from water workouts to fitness therapy. He was a frequent guest on both radio and print media on issues pertaining to senior fitness and the disabled.