Blooming Into Mindfulness: How The Universe Used A Garden, Cancer, And Carpools To Teach Me That Calm Is The New Happy [Hardcover]

In a world that pushes us to always look for the next best thing,?Blooming into Mindfulness shows you how to break the cycle of?discontent and take control of your own happiness.

Narrated with humor and raw honesty, Martha?Brettschneider shares her transformation from ego-centered?screaming mommy to a meditation-touting?creative, finally at peace with the world.

Inspirational, motivational, and sprinkled with?practical tips to silence our internal bully (the first?step: recognizing that not all of our thoughts are to be?trusted!), Blooming into Mindfulness is a must-read for?anyone in search of an extra dose of internal peace.

If youre looking for strategies to reduce su ering in yourself?and others, boost positive energy in your life, and not only?unveil but also embrace your purpose, this book is for you.