Is worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you should have done or said, anxiety makes life feel like a race from one overwhelming situation to the next.
Freeing Yourself from Anxiety reveals the real secret to reducing stress: not positive thinking, but possible thinking. In this breakthrough guide, Dr. Tamar Chansky shows you dozens of simple yet powerful strategies you can use at any time to transform your anxious thoughts, conquer perfectionism and procrastination, and improve the way your brain reacts to stress, even without medication.
For anyone suffering with an anxiety disorder or depression, or who simply wants to handle everyday challenges more optimally and successfully, Dr. Chansky's innovative program will help you breathe easier. Get ready to feel calm, confident, more like yourself again—and free to create the life you want.
Psychologist
Tamar Chansky, PhD, is the founder and director of the Children's Center for OCD and Anxiety and the author of
Freeing Your Child from Anxiety. She lives in Philadelphia.“Might help you get off the worry-go-round…Freeing Yourself from Anxiety can help change you
rworrywart tendencies.”
“It's for everyone, covering daily frustrations and how to react to them more positively. From an introduction on how the brain handles anxiety to steps to seeing problems in a more rational manner, case histories supplement keys to possible thinking patterns in a title recommended not just for psychology hl(
![Freeing Yourself from Anxiety: 4 Simple Steps to Overcome Worry and Create the Life You Want [Paperback]](/itemImage/2/3/2/1/2_5969919.jpg "Freeing Yourself from Anxiety: 4 Simple Steps to Overcome Worry and Create the Life You Want [Paperback]")