It's Not Your Fault You're Fat: The Top 10 Things You Absolutely Must Know To Lo [Paperback]

How long have you been struggling with your weight? How much mental anguish and suffering have you endured in the process? Dr. Kwapisinski takes the heat (and a lot of guilt) off of people who have been losing the battle of the bulge. She examines and explains the key factors that affect your weight and puts you back in control.

It’s Not Your Fault You’re Fat! gives readers the tools they need to change their health and lives forever.
• See results fast
• Work with your body not against it
• Easier than you think
• Easy to read step by step plan

This book will dispel long believed food myths and reverse negative eating habits ingrained since childhood. It will guide you through detoxification, teach you what foods to buy, and which food your body craves, explain the importance of a positive attitude and stress management. Dr. Kwapisinski’s It’s Not Your Fault You’re Fat! Top 10 Things You Absolutely Must Know to Lose Weight for Good is easy to understand, simple to follow and gives readers the background knowledge necessary to understand and ultimately achieve weight loss.DR. SONIA KWAPISINSKI is a Licensed Chiropractor and Certified Acupuncturist in the State of Illinois and Canada with extensive training in Nutrition and Functional Rehabilitation. This book was inspired by her own battle with weight and is in response to the questions put to her by thousands of patients.1. Thou Shalt Understand How Thy Body Works
2. Thou Shalt Rid Thy Body of Toxins
3. Thou Shalt Learn What to Eat
4. Thou Shalt Give Thy Body What It Needs (and Craves)
5. Thou Shalt Learn How to Shop for Food
6. Thou Shalt Move Thy Body!
7. Thou Shalt Drink Enough (Water, That Is)
8. Thou Shalt Stop Falling for All of Those Diet Promises and Myths
9. Thou Shalt Learn to Relax
10. Thou Shalt Adjust Thine Attitude
Appendix
Dr. Sonia’s Favorite Recipes
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