Are you maintaining a low-carb diet? Trying to cut your sugar intake? Or just trying to watch your weight...and still have fun? Look no further than this one-of-a-kind guidebook by famed low-carb guru Dr. Douglas Markham. Here you'll find a dazzling array of innovative recipes for easy-to-prepare, mouth-watering, low-carbohydrate cocktails and delicious high-protein snacks. You'll also discover:
- the safest, most effective way to follow a low-carb lifestyle in social circles
- how the kind of alcohol you ingest affects your brain and your body
- how to drink responsibly
- the preferred liquors, wines, and beers for stocking your bar
- sugar-free mixers, garnishes, and other ingredients to have on hand
- the nonalcoholic equivalents of today's most popular cocktails
- which low-carb protein-rich snacks can slow the absorption of alcohol
...and much more. Let
Low-Carb Cocktailshelp you raise a glass to easy spirits, improved drinking habits, and a healthy, balanced life. Cheers!A former chiropractor for the US Rugby Team and an all-American wrestler, Dr. Douglas Markham is the author of
Total Healthand the founder of TotalHealthDoc.com, an online weight loss and wellness management system.
IntroductionAfter consulting with thousands of patients for weight loss and wellness in my private practice and online at www.totalhealthdoc.com, I saw the need to offer individuals more low-carb options. Even though I've always recommended healthier protein and carbohydrate choices through my Total Health program, I'm not a purest. I'm a realist! Not every person, including myself, is going to shop in health food stores one hundred percent of the time.
That's why people need alternate food options, from fast-food and low-carb desserts to alcoholic beverages. I've always told my patients and online weight loss members to be realistic when embarking on their weight loss and wellness programs. Life goes on during theirl“
![Low-Carb Cocktails: Delicious Alcoholic and Nonalcoholic Beverages for All Low-Carbohydrate Lifestyles [Paperback]](/itemImage/2/6/0/0/2_6242198.jpg "Low-Carb Cocktails: Delicious Alcoholic and Nonalcoholic Beverages for All Low-Carbohydrate Lifestyles [Paperback]")