Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability [Paperback]

SUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALL
Tap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core.Medicine Ball Workoutsshows how to use one of the most useful and versatile fitness tools out there to curl, press, toss and catch your way to getting in the best shape of your life. Perfect for beginners and advanced athletes alike, this book details medicine-ball exercises like:
PUSH-UPS for increased upper-body & core strength
SQUATS , LUNGES & THRUSTERS to build a strong powerful lower body
BURPEES & TOSSES to improve explosive speed & full-body power
TURKISH GET-UPS to develop flexibility & dexterity
With day-by-day programs and easy-to-follow , step-by-step exercises,Medicine Ball Workoutstransforms simple moves into fun, challenging and highly effective functional cross-training workouts for total-body fitness and a ripped physique.
heart-pounding cardio workouts that tone the body from shoulders to toes.Brett Stewart is a personal trainer and fitness author.