As nutrition consultant to the Cannonade-Garmin Cycling Team—as well as for several NHL, MLB, NFL, and Olympic athletes—former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. Here, Brendan presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, to get maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete,Thrive Fitnesswill help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries.
Brendan Brazieris the international bestselling author of
Thrive, Thrive Foods, and
Thrive Fitness. Brendan is head of nutrition for the Garmin-Sharp Pro Cycling Team and nutrition consultant to several NHL, MLB, NFL, MLS, UFC, and Olympic athletes. He is a former professional Ironman triathlete, two-time Canadian ultramarathon champion, and creator of Vega, the award-winning line of whole food nutritional products.
BrendanBrazier.com
@Brendan_Brazier
![Thrive Fitness, second edition: The Program for Peak Mental and Physical Strength-Fueled by Clean, Plant-based, Whole Food Recipes [Paperback]](/itemImage/2/3/8/2/2_6691979.jpg "Thrive Fitness, second edition: The Program for Peak Mental and Physical Strength-Fueled by Clean, Plant-based, Whole Food Recipes [Paperback]")