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U.S. Army Fitness Training Handbook Fm 21-20: Official U.S. Army Physical Fitness Guide [Paperback]

Name: U.S. Army Fitness Training Handbook Fm 21-20: Official U.S. Army Physical Fitness Guide [Paperback]
Brand: BN Publishing
SKU: 106689583
Price: 19.99 USD
Availability: InStock
Author: U S Dept of the Army, Of The Army Department of the Army, Department of the Army

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Category: Books (Health & Fitness)
Author: U S Dept of the Army, Of The Army Department of the Army, Department of the Army
Author: U S Dept of the Army, Of The Army Department of the Army, Department of the Army
ISBN-10: 0979311993
ISBN-10: 0979311993
ISBN-13: 9780979311994
ISBN-13: 9780979311994
Publisher: BN Publishing
Publisher: BN Publishing
Pages: 272
Pages: 272
Binding: Paperback
Binding: Paperback
Pub Date: 01-Jun-2008
Pub Date: 01-Jun-2008
SKU: 0979311993-11-MPOD
SKU: 0979311993-11-MPOD
Item ID: 106689583

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The U.S. Army Fitness Training Handbook FM 21-20 is directed at leaders who plan and conduct physical fitness training.

This manual covers issues relating directly to the development and maintenance of the five components of physical fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition. U.S. Army Fitness Training Handbook is an outstanding resource for anyone interested in improving physical health, mental health, and general well-being.