101 Best Jump Rope Workouts: The Ultimate Handbook for the Greatest Exercise on the Planet [Paperback]

The Ultimate Handbook for the Greatest Exercise on the Planet

Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis.

But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that—101 of the absolute best, most effective jump rope workouts imaginable.

Designed by Buddy Lee, the world’s top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.“Buddy Lee—the Baddest Jumper on the Planet!”
—Yahoo Sports

“Buddy Lee is the King of Jump Rope!”
— Randy Hetricks, Founder of TRX

...his education is second to none.
—Shannon “The Cannon” Hudson, Founder of 9Round

“...a must read for beginners through advanced jump rope enthusiasts who want to take their fitness to the next level.”
—Paul Feciura, President of USA Jump Rope, owner of Youth Sports and Coach of National Champion JumpersBuddy Lee is known as one of the world's top experts in jump rope conditioning. He has earned a worldwide reputation with his incredible jump rope skills, putting on 6,000 shows in 50 countries and appearing in TV commercials and talk shows. He has also appeared on CNN Headline News and in Business Week and Parade magazines. Lee is the president and CEO of Jump Rope Tech Technology, Inc., the leading expert in the field of jump rope training for improved sport performance. He is the co-inventor and patent holder of Buddy Lee Speed Ropes, the ropeslC¿