Clean Protein: The Revolution that Will Reshape Your Body, Boost Your Energy-and Save Our Planet [Hardcover]

Join the Clean Protein revolution and lose weight, feel stronger, and live longer.

Food and wellness experts Kathy Freston and Bruce Friedrich have spent years researching the future of protein. They've talked to the food pioneers and the nutrition scientists, and now they've distilled what they've learned into a strength-building plan poised to reshape your body and change your world.

Complete with delicious recipes and a detailed guide to food planning,Clean Proteinexplains everything you need to know in order to get lean, gain energy, and stay mentally sharp. You'll finally understand in simple terms why protein is essential, how much you should get, and where to find the best sources of it.

Clean Proteinis a powerful solution to excess weight and chronic health issues, and it's a cultural revolution that will be talked about for decades.Kathy Frestonis the author of eight books, including theNew York TimesbestsellersThe LeanandQuantum Wellness. Kathy appears frequently on national television, includingCharlie Rose, Ellen, Dr. Oz, andGood Morning America. Her work has been featured inVanity Fair, Harper's Bazaar, Self, W, andFitness. She has been a regular contributor to theHuffington Post.

Bruce Friedrichis the Co-Founder and Executive Director of The Good Food Institute, a nonprofit organization that promotes healthy and sustainable alternatives to our industrialized food system. Bruce has appeared many times on CNN, MSNBC, and Fox News, and has published commentaries about food policy in theWall Street Journal,Washington Post,Los Angeles Times,USA Today, and other news publications.Praise forClean Protein:
This is the right book at the right time for a nation obsessed with protein. Most of what we think we know about protein is misguided or just plain wrong. Kathy Freston and Bruce Friedrl³3