Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection [Hardcover]

Boost your metabolism, up-level your energy, and start living a happier life with the bestselling companion cookbook to Shawn Stevenson’sEat Smarter, featuring 100 easy, family-friendly recipes

Starting a new health journey may seem daunting, but you don’t have to do it alone. In fact,notdoing it alone is a secret to longevity and health that has been largely overlooked ... until now! The latest research shows that simple changes to our environment, and eating more often with people we care about, have a tremendous impact on our food choices, metabolic health, mental health, and so much more.

As health expert and #1-ranked podcast host of “The Model Health Show” Shawn Stevenson shows us, nutrition goes beyond preparing and eating healthy foods, and can be a delicious, transformative experience for all. InEat Smarter Family Cookbook, Stevenson expands on his bestsellingEat Smarterwith 100 delectable recipes with radically upgraded ingredients that are fit for the whole family. Inside, you’ll find recipes that offer a healthy and mouthwatering twist to old classics for any diet, including:

• Sweet Potato Protein Pancakes
• Supreme Salmon Burgers
• Avocado Fries
• And more

Each easy-to-prepare recipe is designed with nutrient-dense ingredients that will transform your body from the inside out. Complete with sample meal plans, mind-blowing food facts, and tips to transform your family’s kitchen,Eat Smarter Family Cookbookhas all the recipes you’ll need to upgrade your food choices and, ultimately, transform your health and the health of your entire family.

Shawn Stevensonis a bestselling author and creator of theModel Health Show, featured as the #1 Health podcast in the U.S. with millions of listener downloads each year. A graduate of The University of Missouri— St. Louis, Shawn stulã#