Eff This! Meditation: 108 Tips, Tricks, and Ideas for When You're Feeling Anxious, Stressed Out, or Overwhelmed [Hardcover]

Are you stressed out, anxious, or overwhelmed? Get out of the storm swirling in your head—and into the peaceful place inside you.Eff This! Meditationwill help you let that crap go…with 108 hands-on practices rooted in humor, love, straight talk, and a deep respect for the foundational teachings of Buddhism. If you’re ready to throw your hands in the air and yell “Eff This!” you are not alone—and this book can help.
 
You already know that youshouldmeditate, and that meditation will make you happier and healthier. But you’re tired and irritated, and every time you try to meditate, your mind races and you can't stop thinking about that jerk at work. If this describes you, then this might be just what you need. This is not a joke, this isreal meditation—and really effective practices—for everyday life. This book is a reference for you to come back to again and again. Integrate these tips into your daily life, or pull it off the shelf when you need a boost.

Learn tocelebrate the small victoriesin life with a “to done” list.Release yourself from phone addictionwith a digital detox plan.Get your body out of stress modeby practicing diaphragmatic breathing. Be transported, and open your heart with a pick-me-up playlist. These are just a few of the simple, practical strategies that will help you find your center.

Eff This! Meditationisa Shamatha (mindfulness-awareness) practicerooted in radical compassion for self, andpresented in 108 tips, tricks, and ideas. They are all centered on the idea that, as humans, we might not be “finished,” but we are complete.Everything you need to attain enlightenment is already contained within you, and you can use meditation—and these practices—to connect with it.

The book offers 108 exercises,organized by the amount of tl3^