Sleep and Relaxation: A Natural and Herbal Approach: Storey's Country Wisdom Bulletin A-201 [Paperback]

Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.

Barbara L. Heller, M.S.W., is a psychotherapist, educator, and well-respected speaker on women’s health care and complementary medicine. Heller is the author of several books, includingHow to Sleep Soundly Tonightand365 Ways to Relax Mind, Body & Soul. She lives in Afton, New York.
 

Since the 1973 publication of Storey's first Country Wisdom Bulletin, our commitment to preserving the arts, crafts, and skills of country life has never wavered. We now have more than 200 titles in this series of 32-page publications, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.

Storey's Country Wisdom Bulletins contain practical, hands-on instructions designed to help you master dozens of country living skills quickly and easily. From traditional skills to the newest techniques, Storey's Bulletins provide a foundation of earth-friendly information for the way you want to live today.

Introduction

The Facts of Sleep

Self-Help Strategies for Sound Slumber

Relaxation Techniques

10 Ways to a Better Night's Sleep

Herbal Therapy

10 Herbs for Sleep and Relaxation

How to Use Herbs for Sleep and Relaxation

And Now, Goodnight!

Resources