Notes: Brand New Item. Not shipped to AK, HI, APO, FPO, AE.
More than 100 all-new, Tabata-style high intensity interval training workouts (HIIT) for all fitness levels.
A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) helps you achieve new levels of physical fitness—all in just a few minutes a day.
Tabata Workout Handbook Volume 2 includes:
• Over 100 all-new Tabata workouts • Barbell, dumbbell and body weight Tabatas • Sports-specific Tabatas including tennis and golf • Aquatic Tabatas for the pool • Strength-building Tabata programs for power • Fat-burning Tabatas for weight loss • Easy-to-understand exercise descriptions
Tabata lets you push your body to its physical limits—getting the results you want while avoiding stress-based injuries and unwanted setbacks. Requiring little to no equipment, Tabata is as affordable as it is effective. Tabata Workout Handbook Volume 2 features all-new workouts, with programs perfect for beginners and experts alike.
   • NO GYM REQUIRED. With little to no equipment investment, tabata represents one of the most affordable, effective workout regimens on the market today.
   • ACCESSIBLE TO ALL FITNESS LEVELS. With customized and customizable workouts perfect for anyone from beginners to experts, Tabata Workout Handbook, Vol. 2 allows athletes to jump right in at their personal fitness level, making the workouts quick and easy to include in your existing routines.
![Tabata Workout Handbook, Volume 2: More than 100 All-New, High Intensity Interval Training Workouts (HIIT) for All Fitness Levels [Paperback]](/itemImage/2/8/9/0/2_6890491.jpg "Tabata Workout Handbook, Volume 2: More than 100 All-New, High Intensity Interval Training Workouts (HIIT) for All Fitness Levels [Paperback]")