Tap, Taste, Heal: Use Emotional Freedom Techniques (EFT) to Eat Joyfully and Love Your Body [Paperback]

A trained chef and body image coach reveals how EFT Tapping can help you get off the diet roller coaster, cultivate self-love, and heal your relationship with food

For many who struggle with food, mindful eating alone is not the answer. In Tap, Taste, Heal, natural foods chef and mindful eating mentor Marcella Friel teaches you the neurological repatterning tool of Tapping (also known as Emotional Freedom Techniques or EFT) to help you resolve the traumas that have caused you to reach for those foods you hate to love to eat.
 
Sometimes called “emotional acupressure”, Tapping is an energy-healing based practice which uses gentle self-tapping on points of the body and affirmation-like statements to short-circuit harmful patterns and imprinting. To help you along your journey, Tap, Taste, Heal offers written tapping “scripts,” links to online Tapping script audios, and links to online Tapping video demonstrations as well as cooking demonstrations for key healing foods.
 
Let Friel’s step-by-step guide take you deeper than weight loss—and help you accept, honor, and nourish your entire being, whatever the number on the scale.“With great insight, kindness and humor, the wise Marcella Friel will show you how to lay your food and body-love struggles to rest.”
—Katherine Woodward Thomas, New York Times–bestselling author of Calling in “The One” and Conscious Uncoupling

“If you have ever approached the dining table with fear, thought of hunger as an enemy, or chosen food for punishment or reward, this book will help you set all that aside, find a sense of ease and balance at the t