The 150 Healthiest Foods on Earth, Revised Edition: The Surprising, Unbiased Truth about What You Should Eat and Why [Paperback]

It’s time to debunk all the myths about foods we want to eat.The 150 Healthiest Foods on Earth, Revised Editiondelivers facts on foods; no spin, no agenda.

In this newly updated nutrition reference guide, acclaimed nutritionist and bestselling author Jonny Bowdendebunks traditional food myths,saves the reputations of foodslong suffering from bad publicity, and providesjust the facts—so you can make good, health-conscious decisions about which foods you and your family should eat.
 
You’ll learn thelatest research on many of your favorite foods, as well as some surprising new findings on the health benefits of foods you may have been avoiding unnecessarily.
 
Did you know that, according to the latest research,

• Saturated fat doesnotcause heart disease?
• Full-fat dairy mayprotect againstdiabetes?
• There isno need to avoidmeat if it is 100 percent grass fed?
• There is a major difference betweenfarmedsalmon andwildsalmon?

 
No food provides everything. But real food—whole food with minimal processing—contains a virtual pharmacy ofnutrients,phytochemicals,enzymes,vitamins,minerals,antioxidants,anti-inflammatories, andhealthful fats, all of which keep youalive and thriving. Learn how easy it is to find “real” food and discover what more than a dozen well-known nutrition experts say are their“top ten” healthiest foodson earth.

Jonny Bowden, PhD, CNS,(Woodland Hills, CA), also known as The Nutrition Myth Buster, is a nationally known, board-certified nutritionist and expert on diet and weight loss. He has appeared on the Dr. Oz Show, Fox News, CNN, MSNBC, ABC, NBC, and CBS and has contributed to articles in theNew York Times, Forbes, the Dl“€