The Eat-Clean Diet Stripped: Peel Off Those Last 10 Pounds! [Paperback]

Getting rid of the last 10 pounds is the hardest part of losing weight because your body wants to hang on to them. So many people exercise and eat right, but those pounds refuse to budge and they have no idea why! Author Tosca Reno shares the slim-down secrets of fitness models and celebrities, teaching readers how to finally lose that last 10 pounds and keep it off for good. Bonus! 50 new Eat-Clean recipes!Tosca Reno is an internationally known nutritionist, weight-loss specialist, fitness trainer, motivational speaker, and bestselling author. Her Eat-Clean Diet book series has sold more than two million copies. She tours 250 days out of every year, speaks approximately ten times per month all across North America, and appears at book and health events, bookstore signings, and school events several times a year.Who’s Thinking of Losing Weight?
 
In North America, 67 percent of our population is overweight, and according to the World Health Organization (WHO), obesity has reached epidemic numbers. Apparently millions, if not billions, of us around the world are thinking of losing weight, whether 10 pounds or 110 pounds. Few are exempt from this problem. The population of overweight children is larger than ever, not only in North America, where the number of overweight children has doubled since 1980, but also worldwide, where the WHO estimates that 17.6 million children under the age of five are overweight. In America alone, 200 million individuals are overweight or obese.
 
People struggle with those last 10 for many reasons.
 
Stepping away from statistics for a moment, let’s consider why you might be interested in shedding those annoying last 10 pounds. Throughout your life will be moments when you want to look your best. You may simply decide on a haircut and a new dress, or you might look in the mirror and realize yourl#(