The Urban Monk: Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace [Paperback]

In this New York Times bestseller, you will discover how the calmness of Zen masters can help you stop time, refuel, and focus on the things that really matter.

Our world is an overwhelming place. Each day’s commitments to career and family take everything we’ve got, and we struggle to focus on our health, relationships, and purpose in life. Technology brings endless information to our fingertips, but the one thing we really want—a sense of satisfaction and contentment—remains out of reach.

Pedram Shojai is here to change all of that. With practice, you can stop time, refuel, and focus on the things that really matter, even among the chaos that constantly surrounds us. His no-nonsense life mastery program brings together clear tools to elevate your existence. He guides you in learning to honor the body and mind, discharge stuck energy, and shake free from toxicity and excess stress.

The world needs you to step up and live your life to the fullest. Pedram Shojai is the Urban Monk who can show you how to drink from infinity, find peace and prosperity, and thrive.“Pedram offers a fresh and unique perspective on life in the modern world. He truly is an Urban Monk and his friendly style takes us all along for the ride. If you deal with stress, time constraints, and the challenges of a busy life, this book is a must-read.”
—Sara Gottfried, MD, author of New York Times bestseller The Hormone Cure and The Hormone Reset Diet

“We know that the healthcare crisis in the West can't be fixed by pills. Lifestyle is the key. The Urban Monk elegantly lays out a balanced way of life that can not only bring us back to health, but help us relax and smile while we do it. I highly recommend this book to anyone trying to get healthy in our fast-paced world.” &lË