Let Me Be Real with You: Inspiring Lessons on Living a Life of Service [Hardcover]

Instant #1USA TodayBestseller

From the celebrated athlete and award-winning author, an inspirational collection of personal stories and lessons that will spark change within you and transform how you contribute to the world.

Arshay Cooper believes in bringing people together, seeking out opposing ideas to collaborate and find consensus rather than focusing on differences and “othering.” InLet Me Be Real with You, he reflects on his personal journey—from the trials he faced as a young Black boy from the West Side of Chicago to finding international recognition as an athlete and philanthropist—sharing insights to guide you on your own journey.

The stories inLet Me Be Real with Youwill help you navigate difficulties and challenges with grace, awareness, hope, and even humor, and fortify your commitment to a life lived in service to others without sacrificing your own self-care. Arshay introduces you to the eight essential tenets of wellness—mental, physical, environmental, vocational, financial, intellectual, social, and spiritual—and teaches you how to incorporate them into daily life. You'll discover:

• How to tell andownyour stories.
• The importance ofunlearningso you can learn.
• The balancebetweenpushing yourself and recovery.

Cooper reveals how a wellness mindset and practices became an integral part of his life and success and how they can become central to yours as well. A memoir and inspirational guide,Let Me Be Real with Youis for all of us who want to change our lives and find the courage to “do it afraid."

With unflinching honesty and immense compassion, Arshay Cooper opens his heart in order to show us what it means to live a life of service while also learning—sometimes painfully, sometimes joyfully—how to care for oneself. He reminds us that heallƒ$