New Anatomy for Strength Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit?, P90X?, and Othe [Hardcover]

Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, New Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks. With a basic knowledge of how the body works, you can buff up your body with more than 75 selected exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique.

This book provides a magnificent visual insight into what happens to your muscles when you exercise. By understanding how your body responds to each movement, you'll be able to isolate specific muscle groups and design the most targeted program possible.

??? Must-have exercise reference for fitness enthusiasts.
??? Helps readers understand how each exercise works to shape the body.
??? 100+ Detailed, full-color anatomical illustrations of muscles and tendons.
??? 75+ selected workouts that increase flexibility and strength.
??? Targeted exercises for strength training and gym fitness, stretching and flexibility training, yoga, Pilates, and bodybuilding.

• Must-have exercise reference for fitness enthusiasts.
• Helps readers understand how each exercise works to shape the body.
• 100+ Detailed, full-color anatomical illustrations of muscles and tendons.
• 75+ selected workouts that increase flexibility and strength.
• Targeted exercises for strength training and gym fitness, strls¯