Anti-Inflammatory Diet For Dummies [Paperback]

Practical tips and recipes for avoiding chronic inflammation and maintaining your long-term health

Anti-Inflammatory Diet For Dummies equips you with the latest information on how to avoid chronic inflammation and reduce your risk of associated health conditions. Inflammation is linked to arthritis, stroke, cancer, obesity, and beyond. You can keep inflammation under control by focusing on foods and lifestyle factors that have been shown to help. This accessible and straightforward guide explains how it all works, and offers over 100 tasty and nourishing recipes that can have a real impact on your healthtoday and into the future. Updated with the latest research and an expanded focus on gut health, this new edition gives you what you need to keep inflammation in check.

• Find out what causes inflammation, and how reducing inflammation can keep you healthy
• Discover the basic anti-inflammatory ingredients and great recipes that keep inflammation down
• Learn what the latest science is saying about inflammation and conditions like breast cancer, Alzheimer's, and dementia
• Get relief from inflammatory symptoms and keep chronic disease at bay

It's never too early or too late to start shifting to an anti-inflammatory diet and improving your long-term health. Anti-Inflammatory Diet For Dummies makes it easy.

Introduction 1

Part 1: Taking the Mystery Out of Inflammation 5

Chapter 1: Inflammation, Food, and You 7

Chapter 2: Understanding How Food Can Be Your Bodys Enemy 19

Chapter 3: Determining Inflammations Role in Chronic Diseases 37

Chapter 4: Finding the Link: Inflammation and Womens Health 65

Part 2: Deciphering Anti-Inflammatory NutrilS%