Listening to My Body Activities for Kids: Social-Emotional Skills to Build Self-Awareness and Express Feelings [Paperback]

Help kids ages 3 to 5 build self-awareness and emotional regulation through fun activities

Little ones can have a lot of big feelings—and learning how to identify and regulate them is a key part of development. This book is filled with engaging activities that teach kids how to make a connection between bodily sensations and their emotions, helping them build social-emotional skills that will last a lifetime.

What setsListening to My Body Activities for Kidsapart from other behavior books for kids:

• Guidance for caregivers—Learn more about co-regulation, the connection between sensations and feelings, and your child's capabilities and limitations at different developmental ages and stages.
• A mix of 30 activities—From breathing like a dragon to going on a scavenger hunt adventure, kids will explore a variety of instructional exercises that make learning fun.
• Labels and tips for success—Each activity includes colorful labels that tell you how messy it is and how long it will take to prep and complete, plus pro tips for getting the most out of the exercise.

Support your little one as they develop emotional intelligence with this fun-filled activity book.MALLORY STRIESFELD, MS, LPC,is a practicing mental health therapist and the founder of Healing Pathways of Houston (HealingPathwaysHouston.com). Find her on Facebook and Instagram @healingpathwayshouston. Listening to My Body Activities for Little Kidsteaches parents and caregivers the essential skill of co-regulation—tuning into your own body and emotions to help you respond to and coach the little ones in your life. The evidence-based activities in the book are creative, fun, and allow for flexibility with various ages and developmental levels. Material lists and prep time notes make planning easy, so you can focus your time on intentionally playing with your child. Dragon breathing—lS>