Strength Training for Seniors (LARGE PRINT EDITION): Exercises to Rewind the Aging Process and Increase Your Balance, Stability, and Stamina [Paperback]

A Large-Print Resource to Help Seniors Stay in Shape, Reduce Aging, and Live a Longer and Healthier Life

Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises. 

Strength Training for Seniors outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will: 

• Improve balance and decrease fear of falling
• Increase self-esteem and independence
• Relieve pain throughout your body
• And so much more!

Not only will your body be stronger for the future after following the guidelines in Strength Training for Seniors, but you'll also build your confidence to do more in life.Paige Waehner is a certified personal trainer and fitness writer who is a member of The American Council on Exercise (ACE) and the IDEA Health & Fitness Association. She is a frequent contributor to verywellfit.com, has been published inPregnancy Magazine, Desert Paradise, and Runner’s World,and is the author of multiple books on how to get in shape and become a personal trainer. She resides in Illinois and can be found at getfitwithpaige.com. "If you are looking for how to increase your strength, your stamina, and turn back the clock on aging, this is the book for you, Paige Waehner has outdone herself with her thorough and comprehensive up to date research and program design. I am impressed with the step by step strength trlCƒ