Winter Wellness: Nourishing recipes to keep you healthy when it's cold [Hardcover]

'I love the winter months and I love Rachel de Thample's serious engagement with food as a way to living with connection and pleasure' Sheila Dillon

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This book is a cordial invitation for you to embrace the essential transition of a winter wind-down.

Winter Wellnessempowers us with inspiring recipes and simple tips to support our immune system and mental health through the colder months, and makes it feel like a huge treat in doing so. Delving into the wisdom of using herbs and spices to boost our health, winter produce, easy ferments and nutritious homemade condiments that make meals a doddle, she offers recipes packed full of their delicious goodness.

There arebroths and soups, such as a dandelion and burdock ramen and parsnip toddy,
easy-to-digestone-dish dinnerslike carrot miso mac,
energisingbreakfastssuch as banana bread blinis and tahini porridge,
teas and tonicslike homemade bitters and a night-time nutmeg nog,
healthy treatslike miso and pear mousse and orange and ginger date cake,
andstore-cupboard remediesincluding black garlic teriyaki and rhubarb pickled ginger.

Winter Wellnessbrings warmth and joy to the coldest season, with delightful recipes and fresh insight to help inspire pause, reflection and nourishment at the time of year we need it most.

Winter Wellnessis packed full of nutritious, delicious, immune-boosting recipes to empower you against winter ailments and inspire you to embrace the season.Rachel de Thample has worked in the kitchens of Marco Pierre White, Heston Blumenthal and Peter Gordon. She is the author ofMore Veg, Less Meat,FIVE,Tonics & TeasandGifts from the Modern Larder. She's served as Commissioning Editor ofWaitrose Food Illustratedand Head of Food for the pioneering organic box scheme Abel & Cole. Rachel is currently runs preserving and fermentation courslӃ