Buddha's Book of Meditation: Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living [Paperback]

A journey from “brainfulness” to mindfulness, from self-control to self-regulation, and from indifference to compassion

Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one’s mental state, and improving the practitioner’s overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life.

Offering tips, techniques, and practices from mindfulness meditation—coupled with stories from the author’s life as a teacher—Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice. This volume also includes original music by the author that the reader can access through the web—calming the mind and enhancing the meditation experience.
. Joseph Emet's book describes how we can apply mindfulness to different areas of our life, and how doing so can enrich the way we live.
—Thich Nhat Hanh

Praise for BUDDHA’S BOOK OF SLEEP:
 
Winner of BEST BOOK OF THE YEAR from COVR (The Coalition of Visionary Resources)
 
Emet's book serves also as a fine introduction to the Buddha's teachings, as well as to their application to the art of sleeping well. Readers may come to it attracted by its primary purpose. If they read attentively and follow the program of exercises with due patience, they will come away not only with changed sleeping habits, but changed lives.
—Peter Clothier, Huffington Post
 
“This small volume is based on his 15 years of l&