Change Your Brain, Change Your Life (Before 25): Change Your Developing Mind for Real World Success [Paperback]

The Key to Your Future Is in Your Head 

Change Your Brain, Change Your Life has sold over 850,000 copies, spent 40 weeks on the New York Times bestseller list and revolutionized the way people think about their brains and their health. And now Dr. Jesse Payne, Director of Education at the Amen Clinics, is bringing the groundbreaking science of the Change Your Brain program to a whole new generation of readers. 

The brain is particularly malleable until the age of 25, which means that even more than your parents or your teachers, you have the power to change your brain. And the things you do today—from what you eat, to how you sleep, to what you do for fun—can change your brain in drastic ways. This book provides a powerful, prescriptive program for you to avoid the common dangers and pitfalls that can jeopardize your future and train your brain for a lifetime of success.  

Discover how to 

Improve academic performance 

Nurture creativity 

Treat diagnoses like ADD, ADHD and depression 

Enhance relationship skills 

Increase organization 

Improve memory 

Boost mood 

And more! 

Featuring stories from real teens and young adults along with actual brain scans that show how effectively this program works, Change Your Brain, Change Your Life (Before 25) is perfect for teens and young adults, their parents and the professionals who work with them. Turn the page for a bright future and a successful tomorrow. A young man's honest and humorous explanation of the most dangerous place we live, inside our heads, yields wonderfully provocative action steps to help the brain help you.
-New York Times Bestselling Author Dr. Oz

This book gives hope to our most vulnerable population while giving insight and strategies to help young people change their brains and lives.
-New York Times BestsellinglC'