Anxiety Reset: A Life-Changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks, OCD and More [Paperback]

Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz.
If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Resetoffers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover:

• Your anxiety type and triggers
• Common myths about anxiety
• Hidden causes and catalysts of anxiety and what to do about them
• The pros and cons of medication and possible alternatives
• How to develop your optimism muscle
• How to eat for better emotional health
• How to get started on a personal anxiety reset plan

Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Resetempowers you to understand and overcome the fears that have been holding you back.With anxiety now ubiquitous because of the pandemic, Dr. Gregory Jantz’s new book The Anxiety Resetis needed at this critical time. The book is loaded with useful tools to help people lower anxiety and overcome fear and worry. I highly recommend it.A practical and useful read for anyone who struggles with anxiety or knows someone who does. The Anxiety Resetoffers a fresh and timely perspective on this rapidly growing medical issue—and offers some of the best hope, help, and encouragement I have found for overcoming it.The Anxiety Resetis a clearly written, comprehensive, and helpful guide to overcoming different types of anxiety. It describes many up-to-date strategies for managing anxiety in a whole-person approach that includes mind, body, and soul. Highly recommended!There isn’t a single cure for anxiety disorders, because there also isn’t a single cause.