Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment [Paperback]

Build strength at every age with at-home bodyweight training

Maintaining body strength is a key component of staying healthy throughout your life—and you can do it without a gym membership or even a set of weights. This step-by-step bodyweight fitness program is designed to help anyone over the age of 40 build muscle mass, and improve balance and flexibility from anywhere, so you can stay strong and healthy for years to come.

• Stay safe and get maximum results—Find step-by-step instructions and illustrations, with tips for using proper form to avoid injury and get the most out of every move.
• No equipment required—Execute these exercises without any fancy gym gear or machines. All you need is some space to move—and maybe a wall or chair for balance.
• Total body wellness—Get advice on nutrition, sleep, supplements, and more to help you make healthy choices and feel your best.

Pick upBodyweight Training Over 40today and discover the simple way to get strong for life.MEL MCGUIREis a fitness instructor and the founder of Joyful Fitness CT. She has 18 years of experience working with clients of all ages and fitness levels. She is certified as a personal trainer by the National Strength & Conditioning Association and the National Academy of Sports Medicine. She also is a certified Medical Exercise Specialist through the American Council on Exercise. What I especially appreciate is Mel's emotionally intelligent approach to training. Her check-ins, support, and inspiration, alongside a clear and simple exercise plan, really help you to notice and overcome those hang-ups and roadblocks to well-being. Getting stronger physicallyandmentally—what could be better? —Cheri Paige Fogleman, founding trainer on Daily Burn 365, creator of Super Beginner Fitness Class, and author ofMy Trainer Says As a psychologist, I highly recommend thisl{