Digging Into Nature [TRADE PAPER ]

You know your child would benefit from more time spent outside and less spent on a screen. But how important is it really? And what can you do to make it happen? In Digging Into Nature, pediatricians and nature advocates Drs. Pooja Sarin Tandon and Danette Swanson Glassy make the evidence-based case that your whole family will be happier, healthier, and more resilient when you spend time in nature. They offer a wealth of suggestions for age-appropriate, nature-based activities and guidance to help prioritize outside time. In addition to being doctors, Drs. Tandon and Glassy are also busy parents and grandparents. They recognize that your family might face challenges with regard to time, access, and more, when trying to get more green time. Their inclusive approach will help you address those obstacles will ensure your children reap the gifts that the great outdoors offers."What a good and useful book this is!" — Nancy Pearl, librarian, writer, book reviewer, and author ofGeorge & Lizzieand theBook Lustseries of recommended reading for all ages

"Overflowing with useful tips and insightful research, Digging Into Nature offers a fun guide for coaxing even the most reluctant children—and their parents—outside and enjoying "green time."" — Michaeleen Doucleff, New York Times best-selling author ofHunt, Gather, Parent

"A practical and also inspirational trail guide to finding ways out into nature for all children, and thereby enriching their health and well-being." — Perri Klass, MD, FAAP, coauthor ofQuirky Kids: Understanding and Supporting Your Child With Developmental Differences, and professor of journalism and pediatrics, New York University

"Reading this fine book will serve not only as an informative guide but also as a balm and encouragement to anyone who takes lC%