Low Sodium Cookbook for Beginners: 100 Flavorful Recipes and a 4-Week Meal Plan [Paperback]

Ease into a low sodium diet with 100 recipes and a 4-week meal plan for cooking well at home

If you've recently switched to a low sodium diet to improve your health, learning how to properly eat, shop, and cook without sacrificing taste can seem overwhelming.Low Sodium Cookbook for Beginnerswill make the journey easier with a 4-week meal plan and 100 easy-to-follow recipes that put flavor at the forefront.

This low sodium cookbook helps you keep track of your sodium intake, learn to replace common high-sodium foods with healthier alternatives, and learn how to prepare low sodium meals you'll actually enjoy.

Go beyond other low sodium cookbooks with:

Low-sodium habits—Find tips for how to watch what you eat at restaurants, choose your condiments wisely, eat more fresh fruits and vegetables, decipher food labels, and be cautious with canned goods.

Phased-down sodium intake—This low sodium cookbook will allow your taste buds to adjust to your new healthy diet with a meal plan that reduces sodium week by week.

Comprehensive diet advice—Get a handle on comorbidities like kidney disease, hypertension, diabetes, high cholesterol, and heart disease with nutritional calculations that account for potassium, carbs, saturated fat, and protein levels.

Low Sodium Cookbook for Beginnersshows you how delicious it can be to live a low sodium life.ANDY DE SANTIS, RD, MPH,is a registered dietitian from Toronto, Canada. He operates a private practice that focuses on customized nutrition solutions and healthy eating. Learn more at AndytheRD.com.“In Andy's latest book,Low-Sodium Cookbook for Beginners, he outlines how to follow a heart-healthy diet in an approachable and fun way. He includes the role of sodium in the diet, easy ways to reduce the sodium in your diet without sacrificing flavor, and how to grocery shop and set up a heart-healthy meal plan. The relÃ&