Mindfulness Activities for Adults: 50 Simple Exercises to Relax, Stay Present, and Find Peace [Paperback]

Find peace and joy with relaxing mindfulness activities

Mindfulness can help us to be more spontaneous, present, and joyful. This interactive book takes traditional mindfulness exercises and turns them into simple, engaging activities to bring any level of practitioner more calm and comfort.

• Explore 50 stress-reducing exercises—Relax, stay present, and find peace in your day to day with activities connected to 5 mindfulness concepts: Breath, Mind, Body, Connection, and Joy.
• Choose from 4 themes—Pick your next activity using handy icons for one of four themes: Creativity, Everyday, Nature, or Quick. Each exercise also lists the number of participants, duration, and supplies required.
• Create a routine—Get advice on maintaining an intentional mindfulness practice with tips on finding time, making space, building consistency, and more.

Embrace mindfulness and be more present with this unique mindfulness journal and activity book.Matthew Rezacis a certified meditation teacher and online mindfulness-based coach who helps clients unravel limiting habits to reveal their innate courage, calm, and creativity. Learn more about “effortless mindfulness” at MatthewRezac.com. Matt Rezac is a gifted and graceful mindfulness coach. He listens, probes, and illuminates deep meaning and insights with kindness and ease. This book exudes the essence of Matt and the energy and magic he brings to people and life through mindfulness. A must-read! —Vikas Narula, co-founder of Keyhubs and Neighborhood Forest We are living through challenging times, and strengthening our mindfulness is an essential strategy to help build and maintain our resilience today. Everyone can benefit from this accessible collection of activities that will help us bring mindfulness into our daily practice. It is a wonderful book, I highly recommend it. —Dr. Kathleen E. Allen, owner and pl#&