Practical Solutions for Back Pain Relief: 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently [Paperback]

Relieve back pain with 40 easy-to-follow mind-body exercises fromPractical Solutions for Back Pain Relief

Whether you've recently injured your back or suffer from chronic discomfort, you know the impact pain has on your daily life. InPractical Solutions for Back Pain Relief, mobility maker Dana Santas CSCS, E-YRT shares the physical and mental exercises she teaches professional athletes to relieve your back pain without drugs or surgery. With exercises designed to help you build the strength and flexibility you need to support healthy, pain-free movement throughout your spine, this is a proactive plan to heal from back pain.

Practical Solutions for Back Pain Reliefincludes:

• Back Pain Basicsexplaining how our backs work and why they hurt
• 40 Illustrated Exercisesimproving posture, mobility, core strength, and pain relief
• Mind-Body Tips and Strategiesrelieving pain and preventing it in the future

Strengthen your core, reduce pain, and heal your back with the exercises fromPractical Solutions for Back Pain ReliefDANA SANTAS, CSCS, E-RYTis a mind-body coach for professional athletes and the yoga expert for CNN Health. With more than 13 years of experience working with Major League Baseball (MLB), the National Basketball Association (NBA), the National Football League (NFL), and many others, she has earned her reputation as the “Mobility Maker.” She is a certified strength and conditioning coach through the National Strength & Conditioning Association (NSCA) and an international speaker whose work has been featured inSports Illustrated,Prevention,Shape,Men's Health, and more.