Practicing Stillness: 50 Simple Exercises to Slow Down, Live in the Moment, and Find Peace [Paperback]

Find balance and stillness through calming exercises

In the hustle and bustle of modern life, it's important to prioritize your mental health and find ways to foster your own inner peace. This book offers 50 beginner-friendly practices that help you achieve stillness and discover the beauty that exists in the present moment.

This mindfulness book helps you:

• Understand stillness—Learn about the history of stillness in different cultures and traditions, the benefits of practicing stillness, and how to lay the foundation for your own routine.
• Enjoy a range of practices—Discover a variety of effective methods for cultivating stillness and staying grounded, including breathwork exercises, mindfulness meditations, yoga poses, and more.
• Nurture your whole being—Explore various aspects of stillness through relaxing exercises that help you release physical tension, embrace your emotions, and infuse mindfulness into everyday activities like bathing and eating.

Navigate everyday life with a greater sense of calm and self-awareness—Practicing Stillnessshows you how.NISSA KEYASHIAN, MD,is a board-certified psychiatrist and also blogs at AMindfulMD.com about emotional, physical, and spiritual health. She lives with her partner and her two sons in San Jose, California. Thank you, Dr. Nissa Keyashian, for combining your expertise in psychiatry and passion for mindfulness, stillness, and healing into a well-organized book that is extremely needed for those trying to find peace in this ever-moving, technology-saturated world. This book is incredibly timely and comprehensive for those looking for a great resource to use in order to add more stillness into their daily routines. I value the introductory content that provides a foundation for the work combined with the step-by-step instructions through various exercises that provide ways to bring more stillness into ourl£&