Proper Healthy: 80 plant-based recipes with a boost [Hardcover]

Easy, healthy dishes that just so happen to be plant-based. Each of the recipes in this book come with up to four health 'boosts' to meet your dietary needs: 

• ENERGY
• GUT HEALTH
• PROTEIN-PACKED
• SHAPE-UP

Eating healthy means missing out on the food you love, right? Wrong. If you’re looking for a no-nonsense way to eat well, thenProper Healthyhas you covered.Calum Harrishas done all the hard work for you, working with a registered dietician to createeasy, plant-based dishesthat come packed with up to four health benefits, as well as handy meal-prep ideas for fuss-free mealtimes. 

Whether it’s helping your gut health, upping yourprotein-intake, restoringenergy levelsor eating lower-calorie meals, these unapologetically tasty, hassle-free recipes are guaranteed to deliver. 

Frombrunches and quick eats, puds and pick-me-ups,this is a book for anyone who cares about what goes into their bodies and what food can do to their mood and energy. It’s for anyone looking to stick to a plant-based diet, or for plant-based eaters looking for healthy inspiration. 

Recipes include:

Pretend-like-you’re-in-LA smoothie bowl
Gingery basil rainbow noodle jars
Gnocchi shepherd’s pie
Cacio e pepe leek rigatoni
Tempeh taco bowl with chipotle crema
Shredded BBQ jerk tofu bowl 
Upside-down pistachio and orange semolina cake
Raspberry miso blondies