The Complex PTSD Journal: A Guided Journal to Help You Heal, Grow, and Thrive [Paperback]

Start healing from complex PTSD through guided journaling

Journaling offers a safe space for you to explore your experiences with complex trauma and develop healthy coping skills you can carry with you through life. TheComplex PTSD Journalis filled with introspective prompts and practices that guide you in understanding your emotions, establishing healthier relationships, and finding lasting peace.

What sets this book apart:

• Four areas of healing—Discover prompts that help you address the wounds of your past, recognize how complex trauma has manifested in your life, cultivate a healthy sense of self, and continue to heal.
• Uplifting affirmations—Shift your perspective and improve your mood with positive affirmations that remind you of your innate worth and inner strength.
• Many ways to reflect—Find support for your healing journey with an engaging mix of writing and drawing activities, breathing exercises, mindfulness meditations, and other creative practices.

Take your life back after experiencing trauma with the Complex PTSD Journal.DR. MERCEDES J. OKOSIis a bilingual (English/Spanish) New York State licensed psychologist. She currently works as clinical director of a New York University PTSD program and owns a private practice, Growth Work Psychology Services PLLC. She’s the author ofThe Complex PTSD Journal. Learn more at GrowthWorkPsych.org. If past trauma creates pain and difficulties for you, this book will motivate you and compassionately guide you in your healing. It shares core knowledge to help you understand yourself and to feel understood. It asks you just the right questions to gently evoke helpful answers and insight and gives you practical tools to work with body and mind to reclaim your wholeness and hope. A useful journal for both clinicians and those wanting to heal. —Maria L Mini de Zitella, LCSW, practicing cliniclÓ+