The Heart Disease Prevention Cookbook: 125 Easy Mediterranean Diet Recipes for a Healthier You [Paperback]

Take the tasty route to a healthier heart with these preventative recipes

This heart-healthy cookbook is full of delicious, easy-to-cook recipes that can help keep your heart pumping strong. Based on the proven science behind the Mediterranean diet, these dishes support your heart-healthy diet with flavorful fresh fruit, veggies, grains, beans, fish, and lean meats.

• 125 recipes—From Mediterranean-Spiced Sweet Potato Hash with Fried Egg to Roasted Salmon with Fennel and Bell Pepper, these dishes will keep you satisfied at every meal.
• Dishes for all skill levels—The beginner-friendly recipes are not only easy to cook but also involve minimal prep time and ingredients you can find at your local store.
• Essential facts—Take an in-depth look at the causes of heart disease, and explore other steps you can take for long-term heart health.

Discover how great eating right can taste—and feel—with this preventative cookbook.Cheryl Mussatto, MS, RD, LD,is a Kansas-based registered dietitian with a master’s degree in dietetics and nutrition. She is the author of two books,The Nourished Brain: The Latest Science on Food’s Power for Protecting the Brain from Alzheimer’s and DementiaandThe Prediabetes Action Plan and Cookbook: A Simple Guide to Getting Healthy and Reversing Prediabetes. Cheryl lives in northeast Kansas with her husband; they have four grown children. Learn more at EatWellToBeWellRD.com.“I am in love with this book! There isn’t a bunch of medical jargon to process in order to understand why it’s important to adopt a healthier lifestyle. The recipes are the pot of gold—they are easy to follow and use everyday ingredients.As a registered nurse, I care for many patients afflicted with heart disease. I would recommend this book for each and every one of them without hesitation.Once again, Cheryl hitlŽ