The Plant-Based Anti-Inflammatory Cookbook: Delicious Whole-Food Recipes to Reduce Inflammation and Promote Health [Hardcover]

Reduce the systemic inflammation that hampers your health with this inspired collection of plant-based recipes!

Systemic inflammation can play a dangerous role in chronic diseases, many types of cancer, and even weight gain. The good news is that eating a plant-based diet is especially helpful for calming the immune system.The Plant-Based Anti-Inflammatory Cookbookdelivers eighty plant-based recipes centered around foods known to fight against inflammation: ginger, turmeric, berries, garlic, citrus, and high-fiber foods such as legumes and whole grains.

Linda Tyler, the Gracious Vegan, draws inspiration from classic dishes and global cuisines, adding creative twists and ensuring a whole-food approach without highly processed ingredients. This book's recipes cover all meals and a delicious array of flavors, including:

• Breakfast grains, smoothies, hashes, scrambles, and beverages
• Main dishes and salads centered on vegetables, grains, and legumes
• Filling soups and stews
• Tasty desserts to satisfy your sweet tooth
• And so much more!

Easy-to-follow recipes, meal-planning ideas, and make-ahead tips combine to make eating more plants, especially anti-inflammatory superstars, feasible and delicious. Lifelong cooking enthusiast, educator, writer, and coach Linda Tylerbrings a passion for innovative whole-plant dishes to everything she does. Linda is on the faculties at Portland and Mt. Hood Community Colleges, where she teaches plant-based cooking. She also offers plant-based lifestyle coaching in one-on-one settings. She has published recipes and articles for numerous magazines and websites and is a longtime content volunteer for Dr. Michael Greger’s website NutritionFacts.org. Linda shares recipes and answers to questions about plant-based diets on her website GraciousVegan.com. Originally from Southern California, Linda spent over three decades in New Jersey and currently lƒ,