The Triathlete's Training Diary: Your Ultimate Tool for Faster, Stronger Racing, 2nd Edition [Paperback]

A perfect companion to any triathlon training program,The Triathletes Training Diaryoffers an ideal way for you to plan, record, and better understand your workouts and performance.

With undated pages for use any time of the year, this diary offers plenty of space for all the objective and subjective performance metrics you might want to track in a smart format thats been carefully designed, tested, and refined by Joe Friel, the top coach in the sport of triathlon.

The Triathletes Training Diarymakes it easy to look up past workouts or settle your pre-race nerves by proving to yourself that youve done the work. This paper workout log is simple to use, never requires a login or password, and can be completely customized to meet your needs for any triathlon training schedule. This physical record of your workouts will reveal insights that dont display on an online dashboard.

Fully compatible with Joe Friels best-selling training programs likeThe Triathletes Training Bible, Your First Triathlon, Going Long,andYour Best Triathlon, this diary simplifies the planning and execution of your triathlon training.

High-performing athletes know that a training diary is an invaluable tool. Whether they work with a coach or train independently, even elite triathletes keep a training log to hone their feel for performance, consolidate training data in one location, track their progress, monitor for injuries and overtraining, and reshape their goals throughout the season.

The Triathletes Training Diaryincludes:

• Coach Friels introduction to the essential details of keeping a training log.
• Friels guide to planning out your season.
• Season goals, Annual training hours, Weekly training hours
• 53 undated weekly spreads.
• Space for every training metric like rest/recovery, weight, workout type, route, distance/time, average heart rate and power, zones, lÄ