Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine [Paperback]

As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you dont have to live in fear of falling. WithFalls can kill you. Heres how to minimize the risk. . . . Get Carol Clementss new book,? There are ways to minimize the chances of a dangerous fall, starting with regular exercise to maintain leg strength, balance, endurance and coordination that can help you catch yourself and avoid a fall if you should trip. . . Get Carol Clementss new book, These excellent illustrated instructions that can easily be performed will help seniors increase their strength and avoid injury. Carol Clements has reached into her decades of experience in exercise methods and movement arts to create a program that aims to improve balance by integrating exercise routines into the daily activities of life.