Geriatrics, Lifestyle Medicine and Healthy Aging: A Practical Guide [Paperback]

Section 1:? General Principles

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1.The Rationale for Lifestyle Medicine in Geriatrics

2. Promoting Healthy Aging:? A Lifecycle Approach

3.The Reality of Aging

4.Confronting Ageism with Language and Lifestyle Medicine

5. Climate Change, Lifestyle Medicine and Older Adults

6.Lifestyle Medicine in a Geriatrics Primary Care Practice

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Section 2:? Lifestyle Medicine pillars as applied to older adults

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7. Why Exercise?? Sedentarism, Physical Activity, and Exercise Among Older Adults

8. Physical Activity and Exercise Recommendations Among Older Adults

9.? Nutrition Care for the Older Adult

10.Malnutrition in Older Adults  a Lifestyle Medicine Approach

11.Sleep and Older Adults

12.Social Connection  An Essential Lifestyle Pillar for Older Adults

13. Stress and Its Impact on Older Adults

14.Toxins and Older Adults

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Section 3:? Target issues

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15.Sarcopenia

16. Unlocking the Mind: Navigating the Landscape of Dementia and Elevating Brain Health in Later Life

17.Depression

18. Urinary Incontinence in Older Adults: A Lifestyle Medicine Approach

19.Resilience

20. Palliative Care in Older Adults: A Lifestyle Medicine Approach

21. Polypharmacy and Deprescribing

22.Caregiver Health

23.Reducing Fall Risk with Lifestyle Modifications

24. Obesity in Older Adults- Lifestyle Medicine Perspective

25. Osteoporosis and Bone Health

26. A Lifestyle Medicine Approach to Constipation