The Educator's Guide to REST: An Interactive Guide to Resilience, Emotional Wellness, and Sustainable Teaching [Hardcover]

1. Introduction to Resilience? 2.?Developing Self-Awareness and Managing Emotions? 3.?Mindfulness and Stress Management? 4.?Building Strong Relationships? 5.?Professional Purpose and Passion? 6.?Adaptive Thinking and Problem-Solving Skills? 7.?Self-Care and Well-Being? 8.?Self-Compassion? 9.?Optimistic Outlook? 10.?Building Resilience Through Play? 11.?Celebrating Educators? 12.?Sustaining Resilience and Moving Forward

Burnout, stress, and fatigue have become all too familiar in todays educational landscape. The Educators Guide to REST offers a grounded, evidence-informed, and emotionally resonant guide for teachers who want to rediscover their purpose, find joy in their work, and create sustainable practices for resilience and well-being.

The Educators Guide to REST?is a practical, heartfelt resource for cultivating resilient learning communities. Stephanie Letourneau weaves adaptable mindfulness-based learning practices into an interactive experience with purposeful reflections, activities, and intentional pauses. She integrates her personal classroom experiences to show how joy and well-being can be embedded into the school day. This book is an asset for educators, teams, and schools seeking to build healthy, connected, and thriving communities.

Lindsey Frank, M.Ed.,?President of Educating Mindfully, Author, Mindfulness-Based Learning Specialist

Stephanie Letourneaus?The Educators Guide to REST?is a gift for educators and their students. With lived examples and data, practical tools and strategies, any educator starting out or with decades under their belt, will find relief and restoration in these pages.

Christopher Willard,?Harvard Medical School, author of?Alphabreaths?and?Feelings are like Farts