Understanding Psychological Health: The REBT Perspective [Paperback]

1. Psychological Disturbance, Dissatisfaction and Development from an REBT Perspective??Part 1. The Basics of Psychological Health: Being Healthy in the Face of Adversity??2. Taking Responsibility for Psychological Health and Disturbance??3. Flexible Attitudes??4. Non-Awfulising Attitudes??5. Bearability Attitudes??6. Unconditional Acceptance Attitudes??7. Psychologically Healthy Responses to Different Adversities??Part 2. Psychological Health Beyond the Basics??8. Self-Motivation??9. Self-Discipline??10. Resilience??11. Bearing Uncertainty??12. Self-Control??13. Other Forms of Psychological Health

Understanding Psychological Health draws on Rational Emotive Behaviour Therapy (REBT) - which focuses on resolving emotional and behavioural problems and disturbances and enables people to lead happier and more fulfilling lives - to provide an understanding of psychological health.?

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Understanding Psychological Health draws on Rational Emotive Behaviour Therapy (REBT)  which focuses on resolving emotional and behavioural problems and disturbances and enables people to lead happier and more fulfilling lives   to provide an understanding of psychological health. 

 

The book looks first at how people can remain psychologically healthy in the face of adversity and then goes on to discuss how these healthy philosophies underpin certain key areas of psychological health. This second edition describes REBT theory with greater accuracy and updates and adlã®