Better Daily Self-Care Habits: Simple Changes with Lifelong Impact [Paperback]

Build healthy habits and boost well-being through small daily changes

It's one thing to know what healthy habits are, but it's another thing to practice them consistently. Changing your behavior can be a challenging process, but with the right guidance, you can make healthy habits stick.Better Daily Self-Care Habitsprovides simple strategies and techniques you can use to create real, sustainable change in your routines so you can truly thrive in mind, body, and spirit.

• Establish good habits—Start by learning what habits are, why they matter, and how to build better ones. Then, dive into specific changes you can make to practice self-compassion, get more active, manage stress, and more.
• Make small changes for a big impact—Discover how to make self-care a part of your lifestyle through targeted actions that create incremental changes in your behavior over time.
• Track your progress—Record new self-care habits and see your progress with handy trackers at the end of each chapter.

Kick bad habits and show yourself some love with help fromBetter Daily Self-Care Habits.CICELY HORSHAM-BRATHWAITE, PhD,is a licensed counseling psychologist, executive coach, and organizational consultant with more than two decades of experience. She has been featured inHuffPost,SELF,Entrepreneur, CNBCMake It, and the BBCWorld Service. Whether you are looking to begin or elevate your self-care journey, in these trying times,Better Daily Self-Care Habitswill prove to be an indispensable guide. I've begun to share these strategies with my clients, and to implement some myself. —Michael Likier, PhD, psychologist and founder, Racial Justice Consulting As we all attempt to develop habits to increase mental wellness, the national conversation about self-care has peaked. Dr. Cicely helps us move from unactualized self-care intentions tolS�