Pregnant, Fit and Fabulous: Your Complete Guide to Exercise Before, During and After Pregnancy [Paperback]

Pregnant Fit and Fabulousis a fresh, therapeutic yet energizing tool to help women feel fit and fabulous during pregnancy.

It is written for women who are both new to exercise and to experienced athletes who want safe and effective programs for before, during and after pregnancy.

InPregnant, Fit and Fabulous, Mary has taken all the guesswork out of how to safely combine fitness and pregnancy.

Inside youll find:

• How celebrities get back into shape after baby so quickly.
• Expert pre and post baby advice.
• Detailed fitness and training techniques.
• Step-by-step exercises with photos tailored to your level of fitness and individual needs.
• Safe stretching.
• Resistance training.
• Self-Myofascial release during pregnancy.
• Dangerous exercises to avoid.

An extraordinary fitness and nutrition expert with over 20 years experience, Mary Bacons advice is sought after by Olympic medalists, the athletic elite as well as everyday people. InPregnant, Fit and Fabulous, Mary Bacon has just revealed her wealth of proven health and fitness secrets for you.

Based in Sydney, Australia, Mary works with some of Australias leading health professionals. She is a qualified and registered Personal Fitness trainer, Pregnancy-qualified specialist, Trigger Point Therapist, Sports Level 2 trainer.

Pregnant Fit and Fabulousempowers pregnant moms to self-manage their fitness and feel fabulous during pregnancy. It contains over 40 comprehensive programs for before, during and after pregnancy, suitable for all levels of exercise experience. It includes sections to identify when it is safe to exercise and to help women overcome common problems during pregnancy, including lower back pain.

• Over 40 comprehensive programs for before, during and after pregnancy, and suitable for all levels of exercise experience
• Extensive sections to help women overcome clƒ-