The Intuitive Eating Guide to Recovery: Let Go of Toxic Diet Culture, Reconnect with Food, and Build Self-Love [Paperback]

Embrace intuitive eating to heal your relationship with food and your body

Intuitive eating means trusting your body to tell you what, when, and how much to eat—instead of sticking to restrictive diets.The Intuitive Eating Guide to Recoverygives you the tools to practice intuitive eating effectively and reframe the way you think about food and body image. You'll learn to listen to your own hunger and fullness signals, and respect that all foods provide nourishment for your body, mind, and spirit.

The Intuitive Eating Guide to Recoveryhelps you:

• Rediscover self-love—Explore the 10 principles of intuitive eating, and embrace helpful strategies to navigate a diet-obsessed world.
• The complete guide—This book is both a companion for recovery and a resource of practical advice for turning intuitive eating into a lifestyle.
• A healthier frame of mind—Learn to eat in a way that makes you feel nurtured and satisfied, and stop tying your health and happiness to what your body looks like.

Find the guidance you need to disengage from diet culture and start truly nourishing your body.MEME INGE, MS, RDN,is a certified intuitive eating counselor and mindful eating–trained dietitian. She helps people connect to their bodies and enjoy food instead of stressing about fads, food rules, or restrictive diets. Learn more on her blog,Living Well Kitchen.“This book is a comprehensive guide for what to do when you’re not sure what to do. We often hear ‘ditch the diets’ but Meme uses her professional expertise, personable tone, and mindfulness exercises to walk you through what this looks like. You’ll finish this book feeling prepared to put intuitive eating into practice with confidence.”—Cara Harbstreet, MS, RD, LD, and Founder of Street Smart Nutrition“Meme's approach to intuitive eating is simple l37