Just Be You: Ask Questions, Set Intentions, Be Your Special Self, and More [Paperback]

Teach your kids how to understand their emotions and communicate in a healthy and productive way with this full-color guide to growth from Mallika Chopra, the daughter of Deepak Chopra.

Following in the footsteps of wellness author Mallika Chopra's successfulJust BreatheandJust Feel, her third book,Just Be You,is an engaging, easy-to-read guide for young kids to learn tools that will help them live a good life. The United States and other nations are quickly becoming aware of the importance of children's ability to be independent and meet challenges head on; parents are eager for resources that help kids learn how to navigate life on their own.

Just Be Youwill help kids become focused on growth mindset by self-reflection, setting intentions for their lives, and being of service to themselves, their families, and the global community. Designed specifically with kids ages 8-12 in mind and with full-color illustrations throughout, Mallika's book offers mindful exercises to help young people explore and find their voice. Mallika believes that if children learn early on to reflect, to be comfortable with uncertainty, to contribute in a way that's unique to them, and to feel good about the journey, they will lead healthier, more adjusted, and happier lives.

Mallika Choprais a mom, media entrepreneur, public speaker and published author. She is the author ofJust Breathe: Meditation, Mindfulness, Movement, and MoreandJust Feel: How To Be Stronger, Healthier, Happier, and More. InLiving With Intent: My Somewhat Messy Journey to Purpose, Peace and Joy, Mallika shares insights she gained while seeking meaning and balance as a mom and entrepreneur who felt she was overwhelmed by work, family, and too many responsibilities. Mallika has taught meditation to thousands of people, and enjoys speaking to audiences around the world about intention, balance, and living a life of purplS,