La gimnasia de la eterna juventud: Gua fcil de Qi Gong [Paperback]

Qi Gong is an ancient body art that uses slow movements, breathing, and concentration to create paced breathing and physical relaxation. The practice is recommended for everyone to achieve their extraordinary potential and vital energy. In the ideal state, we become sensitive with our own bodies while we connect with the outside world, with nature, and in a more regular and prolonged practice, with all beings and with the same energy of the universe.

Yves Requenais a medical doctor, acupuncturist and herbalist, and he heads the European Institute of Qi Gong. He is also the author ofQi Gong, Chinese Gymnastics Health and Longevity,and thePractice Guide of Chinese Medicine.

Easy guide to Qi Gong, the art of developing vital energy.